EDITOR’S WELCOME NOTE
Abha Gupta, PhD
YSN Editor
Welcome to our latest edition of YogaSetu Newsletter (YSN)! In this edition, we have a diverse range of items that delve into the profound impact of mindfulness and self-discovery through the practice of yoga.
First up, we have a captivating poem titled “Cycle of Suffering” by Ajmal Sobhan, MD. Through powerful poetry, Dr. Sobhan skillfully portrays how our reactions to negative events from the past or present can trap us in a relentless cycle of anger, guilt, regret, and remorse. This poignant piece echoes the teachings of the Patanjali Yoga Sutras, which advocate cultivating mindfulness and detachment to break free from the mental cycle of suffering.
In the midst of a world turned upside down by the COVID-19 pandemic, many individuals are experiencing a profound sense of disorientation. There is a surge in chronic stress, sleep issues, loneliness, depression, and anxiety. A recent study published in Frontiers In Psychology (2023) examined the impact of practicing Yoga on mental health during the pandemic.
Please see the article’s positive conclusions we highlight in this issue.
Continuing with the theme of self-discovery, we take a step back to explore the origins of the upcoming global celebration International Day of Yoga (IDY) with a video-link for the practice of a daily yoga routine. Discover the history behind this joyous occasion and how it has grown into a worldwide phenomenon. In addition, there is information on the various global events being organized around the world to commemorate IDY.
We also have a sincere testimonial from a seasoned yoga practitioner, Joan Hecht, who shares her profound journey of growth through different phases of yoga. Discover how yoga has played a pivotal role in her life, allowing her to deepen her connection with her being.
Lastly, we leave you with an insightful quote from an ancient scripture, reminding us of the importance of embarking on an inner journey to find solace and transcend the turmoil of the modern world. These ancient teachings are more relevant now than ever before.
We hope you enjoy this edition, and may it inspire you on your own path of self-discovery and mindfulness. Happy reading!