The Benefits of a Consistent Meditation Practice :: An Interview with Culadasa (John Yates, PhD)
[Adapted from thepath.com at: https://www.thepath.com/blog/2017/1/30/the-benefits-of-a-consistent-meditation-practice-an-interview-with-culadasa-john-yates-phd (Jan. 30, 2017)]
In this interview published in thepath.com, author John Yates, PhD, (Culadasa) of “The Mind Illuminated : A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness” talks about the path for inner transformation through mindful meditation practice. A former professor of neuroscience and a practicing Buddhist for 40 years, Culadasa combines age-old teachings with the emerging science of the mind.
Click the link provided above for the full interview.