Benefits of Laughter
We all love a hearty laugh, as it provides a psychological boost and makes one feel better. Laughter is infectious and more contagious than bacteria or a flu virus. It helps us connect with others, and improves relations. Fake or real, alone or with a group, it makes no difference! Laugh, laugh, laugh!
There are additional health benefits, as well:
- lowers blood pressure
- boosts immune system
- diminishes stress hormone levels
- aids digestion
- improves cardiovascular and lung function
- raises levels of good cholesterol
- minimizes pain by release of endorphins, chemicals that function as neurotransmitters and block pain