For your safety and that of the community, to be able to continue to “meet” for our weekly yoga therapy sessions, two yoga sessions will be offered online every Sunday, one in the morning (Chair Yoga) and the other (Restorative Yoga) in the evening. The Chair Yoga session is for 30 minutes for those with restricted movements, whereas the restorative session will focus on traditional yoga, and will be conducted from 4:30pm – 6:00pm. A brief description of each session and the information required to join the sessions via Zoom are given below. In addition, please note the following guidelines, which apply to both sessions:
Everyone is different and every day is different, so adjust each pose to your comfort level on that particular day.
Some poses may not work for you at all. However, keep in mind that you don’t have to do every pose covered during the session.
You should never feel pain while doing yoga. If it hurts, then you are not doing yoga.
Practice is paramount. Just like most things in life, we get better with practice.
If you have a health risk, please follow your physician’s advice.
CHAIR YOGA (9:30am – 10:00am)
The Chair Yoga is intended for those with restricted movements or those that are unable to participate in traditional yoga due to physical limitations. However, all are welcome! Chair yoga offers a practical option to improve mobility and the overall physical & mental health, as well as helps to strengthen lungs through pranayama.
ONLINE ACCESS INFORMATION FOR CHAIR YOGA:
NOTE: The Zoom login information will remain the same until the end of May, every Sunday at 9:30 am (EST) US.
Join Zoom Meeting
Time: 9:30am – 10:00am Eastern Time (US) (Every Sun.)
Link: https://odu.zoom.us/j/324206348
Meeting ID: 324 206 348
One tap mobile
+13126266799,,324206348# US (Chicago)
+16465588656,,324206348# US (New York)
+1 346 248 7799 US (Houston)
+1 669 900 6833 US (San Jose)
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RESTORATIVE YOGA (4:30pm – 6:00pm)
This session includes: asanas, pranayam, sukshama vyaayaam (light exercise for joints), yog nidra and meditation.
ONLINE ACCESS INFORMATION FOR RESTORATIVE YOGA:
NOTE: The Zoom login information will remain the same until the end of May, every Sunday at 4:30 pm (EST) US.
Join Zoom Meeting
Time: 4:30pm – 6:00pm Eastern Time (US) (Every week on Sun)
Link: https://zoom.us/j/715042321?pwd=d0ZmZE1JaWc5R3hZY1NsQmQ5NDZuUT09
Meeting ID: 715 042 321
One tap mobile
+16699009128,,715042321#,,#,108579# US (San Jose)
+13462487799,,715042321#,,#,108579# US (Houston)
For questions or further information, contact Ravi Deepak at 757.848.8255 or ravi@taksha.org.